womens health

A picture of a woman holding her left side of the head probably with a migraine with a drink on her hand

Acupuncture for Menopause in Brisbane

General Health, Mental and Emotional Wellbeing, Women's Health |

Menopause is a natural transition, but symptoms like hot flushes, sleepless nights, and mood changes can make it challenging. At The Bright Side Family Acupuncture in Brisbane, Dr Christin Zeller (Chinese medicine) offers gentle acupuncture to help ease discomfort and restore balance. Research shows acupuncture may reduce the severity of hot flushes and improve sleep in perimenopausal and postmenopausal women. Book a free 15-minute discovery call to learn how acupuncture can support your wellbeing.

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Black Rice Congee

How To Make Sweet Rice Congee

General Health, Recipes - Food as Therapy |

Have you been sick lately and need a simple and effective energy boost? Pull out the slow cooker! Rice congee is a staple in Chinese cooking and it comes in many variations. Congee is cooked for hours and therefore very easy to digest. It is great for anyone who has been sick or wants a speedy recovery from great physical strains such as giving birth. A great way to kick start your day or have a little snack during your home office hours.

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