How can you help as a parent if your child experiences tics? Here are some strategies that you as a...

For thousands of years, Pu-Erh Tea has been used in Chinese medicine for its health benefits. Here at the Bright...

Chinese medicine offers child-friendly acupuncture and a wide range of needle-free treatments many of which actively involve their parents and...

Lentils are a great source of folate, B vitamins, iron and potassium. They are rich in protein and high in...

Interstitial Cystitis (IC) is a debilitating bladder syndrome. Many IC sufferers would describe it as a severe urinary tract infection...

In Chinese medicine, bedwetting is most commonly associated with a weakness of the Kidney function. The Kidney and bladder are...

Welcoming a new baby into your family is exciting. Here are six ways how you can support a new mum...

For any woman who experiences gynaecological or hormonal issues or wants to conceive, charting your Basal Body Temperature (BBT) is...

Did you know Chinese medicine offers gentle natural healthcare from a very young age? Paediatric Tui Na therapy is a...

Have you been sick lately and need a simple and effective energy boost? Pull out the slow cooker! Rice congee...