Recurrent Ear Infections in Children
If you are a parent who has spent more nights than you can count comforting a child with sore ears, you are not alone. Recurrent ear infections and fluid build-up are a very common complication of common colds, and for some children the pattern repeats itself over and over.
Why Do Some Children Get Recurrent Ear Infections?
In a Western medical framework, recurrent ear infections (otitis media) are often linked to the shape and immaturity of a young child’s Eustachian tubes, which can make fluid drainage from the middle ear more difficult. This can lead to a cycle of congestion, infection, and inflammation.
Please always seek medical support when there are signs of an acute infection. Some children require antibiotics to clear an active infection, and in some chronic cases a GP or ENT specialist may recommend further intervention such as grommets.
Prevention For Children With Recurrent Ear Problems
Protecting from wind and cold
- A beanie or hat covering the ears in windy or cold weather, especially in the car with windows down or on the walk to school
- Avoiding direct fan or air conditioning airflow on the head and ears, particularly overnight
- Keeping hair dry before going outside in cool weather, since damp hair plus wind is considered a classic aggravating combination in TCM
- A light scarf or hooded jacket in windy conditions, particularly for children who are prone to recurring ear issues
- Drying ears gently but thoroughly after baths or swimming, tilting the head to each side to help water drain
- Ear plugs for swimming if a child is currently prone to flare ups, particularly in pools
General comfort during a flare
- Seek medical support if you suspect an acute ear infection.
- A warm (not hot) compress against the outer ear can be soothing for some children
- Keeping the head slightly elevated during sleep can help with drainage and comfort
- Staying well hydrated, and encouraging swallowing (drinking, chewing) which can help equalise pressure in the middle ear
- Acupressure for pain relief
Diet and lifestyle, from a Chinese medicine point of view
- Reducing dairy, cold drinks, and very sweet or greasy foods during flare ups, since these are traditionally associated with dampness
- Favouring warm, cooked meals over cold or raw foods, especially in the cooler months
- Ensuring adequate rest, since fatigue is often linked to lowered resilience in TCM theory
Are you wondering whether Chinese medicine may be helpful for your child?
Every child is different, and a proper assessment is the best starting point for understanding what might help. Our Brisbane-based clinic welcomes new families, and telehealth consultations are available for those who cannot make it in person. Feel free to get in touch to discuss your child’s care, in clinic or online
